Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should
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Walking 5000 Steps A Day: Benefits + How To Start
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I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus
Incredible Health Benefits of Walking 5,000 Steps a Day – India Reflects
Step-defined sedentary lifestyle index for adults. MVPA,... | Download Scientific Diagram
A step-defined sedentary lifestyle index: <5000 steps/day
![9,667 steps per day for a Month - [After-Thoughts] — Steemit](https://steemitimages.com/DQmX4TJkgu8SchZbJeMSpztQJCHnCbD6p7DgbjemN51wifH/I%20Walked%207.55%20Kilometers%20per%20Day%20for%20a%20Month%20-%20%5BInsights%5D%20-%201.png "9,667 steps per day for a Month - [After-Thoughts] — Steemit")
9,667 steps per day for a Month - [After-Thoughts] — Steemit
