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Good Guys Fitness - There is quite a difference between sugar itself - and high calorie foods that happen to contain sugar. People tend to call chocolate, baking and confectionary "sugar", particularly
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DidYouKnow that a teaspoon of... - The Sugar Association | Facebook
How Many Calories in 2 Teaspoons of Sugar? | livestrong
Two spoons of sugar is less than 10 grams of sugar (40 calories). Replacing a meal
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Added Sugar | The Nutrition Source | Harvard T.H. Chan School of Public Health
How to convert grams of sugars into teaspoons - Diabetes
