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Do your pullups
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STOP DOING PUSHUPS AND PULLUPS EVERYDAY! - Programs at StewSmith.com - Military or Law Enforcement Fitness - Navy, Army, Coast Guard, Marines, RECON, SEAL, Ranger, Police, FBI
These are all the reasons you should be doing more pull-ups - The Manual
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What happens if I do 200 pull-ups every day for 3 months? Will it help me to form my body? - Quora
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100 Pull-Ups Every Day for 30 days | This challenge looks incredibly tough! 😱💪 | By Level Fitness | Facebook
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7 Reasons to do pullups every day – G&G Fitness Equipment
Here's What 30 Days of 30 Pullups Did to This Guy's Body
